For many, calming music like this is helpful for decompressing after a stressful day.
Just follow safety precautions and do not drive while listening as it can be tiring.
If you have urgent mental health needs, you can find the below resouces helpful.
Call, Text, or Chat 24/7 with 988 at https://988lifeline.org/
Call, Chat, or Text 24/7 at https://www.thetrevorproject.org/get-help/
Emotional support and resources for parents, 8am-8pm PST
Find more resources at https://www.cdss.ca.gov/inforesources/ocap/parent-resources#
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