About Me
My Approach to Therapy
I put great importance on the relationship between my clients and myself so that my clients can feel comfortable, and most importantly, seen. I understand the role of attachment in people’s lives and want you to understand that as well - and how it impacts you, your family relationships, and your social relationships. I want the interventions to feel manageable for you and/or your family, and thus I invite us to problem-solve and find alternative paths to solutions and healing.
I implement somatic techniques such as body awareness meditation combined with cognitive and behavior-based changes to tailor individual interventions for each unique client need.
I am trained in diversity and equity and have a broad understanding of how intersecting systems impact mental well-being, including race, physical health, culture, education, and socio-economics.
I am experienced in supporting young children, youths, families, and adults with complex histories of trauma. I have helped clients navigate challenges such as:
- Anxiety (negative thoughts, worrying, unease, stress)
- Externalizing behaviors (anger, kicking, yelling, defiance, opposition)
- Family conflict and communication
- Parenting strategies
- Adoption and related emotions
- Family separation
- Depression
- Complex trauma (neglect, physical abuse, emotional abuse, grief)
- Cultural stress
I am skilled in implementing Cognitive Behavior Therapy, Dialectical Behavior Therapy strategies, Play Therapy, Nurtured Heart, trauma-focused cognitive approaches, family systems therapy, and various mindfulness techniques.
Transform Your Life with Caroline's Counseling
Individual Counseling
I offer individual counseling services that are tailored to your specific needs. In individual counseling, you can expect to you and me to collaborate in creating goals and explore the why behind your needs. I want to provide you with clarity, compassion for yourself, and steps toward self-improvement.
(Minors under 18 need to be either approved by parent/guardian or deemed appropriate for individual informed consent.)
Family Counseling
Family dynamics can be complex and challenging. My family counseling services are here to help you navigate through the challenges and build stronger relationships. We work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger bonds.
Therapy for children
Therapy for children under 12 should be engaging and incorporate play to match their developmental stage, as young children often express themselves and process emotions more effectively through interactive activities. I offer play and art-based approaches help create a safe environment where children can explore feelings and develop coping skills in a way that aligns with their natural learning style. Often I need to collaborate with parents to provide support and strategies to help between sessions.
(Therapy with people under 12 require caregiver/parent approval.)
Couples Counseling
In couples counseling services are designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. These services are here to guide you through the process and help you build a strong and healthy relationship.
Parenting support
Parenting therapy sessions can help address childhood behaviors by equipping parents with effective strategies to manage and support their child's emotional and behavioral development. I can support in ways that help you understand your child's behaviors, improve parent-child communication, and how to face challenges in your family lives related to your child/children.
How does Teletherapy work?
With Telehealth or virtual therapy, I offer flexibility in sessions being held in a place convenient and comfortable to you or your family. I can make the therapy engaging for all ages and do not require the traditional sit and talk. We can move around in our separate rooms, walk and talk, or sit in a couch/bed.
Importantly - therapy sessions need to be held in a private space so that you can openly express your thoughts and feelings.
Contact me
I offer therapy services virtually via Telehealth for children, youth, families, and adults
If you have questions or would like to schedule a consultation call or session, contact me at:
310-896-5571
Sessions are generally available on:
Monday - Thursday
7:00am - 10:00am PST
7:00pm-8:00pm PST
Additional times may vary. Inquire for scheduling.
